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Welcome to Healthfitness102.com here we share information about healthy living, organic meals, Benefits of eating fruits and vegetables that can improve your body system. Healthy lifestyle and Great Products you can use at home.

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AUTHOR LILIAN MIKE

You Will Love This Healthy Fruit Salad

INGREDIENTS FOR THE SALAD DRESSING 1/4 c. honey 1/4 c. freshly squeezed orange juice Zest of…

HOW TO MAKE FLUFFY PANCAKES

Ingredients 2 cups flour 2 tablespoons brown sugar 1/2 teaspoon salt 1 teaspoon baking powder…

Banana Pancakes Recipes

1 and 1/2 cups (180g) all-purpose flour 2 Tablespoons (25g) sugar (optional) 2 and 1/2 teaspoons baking powder…

THE HEALTH BENEFITS OF WATERMELON

watermelon is one of the lowest in calories fruits you can eat, it has only 46 caloriesper…

6 Signs of Unhealthy Nails

Whether you’re the type of person who religiously  paints their nails as a form of  self-care or…

5 NATURAL OILS FOR SKIN GLOW

TEA TREE OIL: Tea tree oil is the essential oil taken from the leaves of…

Ways To Keep Your Nails Healthy

Signs of Healthy Nails: Nail plates are a pinkish-white color. Cuticles are existent (so don’t…

What are the symptoms, causes, treatment and prevention of back pain?

Back pain, also known as backache, is pain felt in the back. Back pain is common, with about…

Diabetes Management And Ways To Prevent Diabetes.

Diabetes mellitus which is commonly known as diabetes is a group of  metabolic disorders characterized by a high…

The Importance Of Taking Vitamin C

Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is…