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AUTHOR LILIAN MIKE

Don’t Overlook These 15 Easy Sources of Protein For Weight Loss.

Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps to burn more  calories throughout the day, which can also help with weight loss. Here are 15 sources of protein you’re probably not eating…

5 Vitamin D Benefits You Should Know

Vitamin D—nicknamed the “sunshine vitamin” due to its ability to be absorbed by the body through sunlight—is a major player in keeping the human body healthy. Its main job, according to the National Institutes of Health’s Office of Dietary Supplements, is to promote calcium absorption, making it necessary for bone growth and bone remodeling (when mature bone tissue…

It’s Fine to Take Vitamins C and D to Help Boost Your Immune System—By Dr. Fauci. Here’s What to Know

“If you’re deficient in vitamin D, that does have an impact on your susceptibility to infection,” said Dr. Fauci, director of the National Institute of Allergy and Infectious Diseases. “I would not mind recommending, and I do it myself, taking vitamin D supplements.” But that’s not all: Dr. Fauci also recommended another vitamin. “The other…

You Will Love This Healthy Fruit Salad

INGREDIENTS FOR THE SALAD DRESSING 1/4 c. honey 1/4 c. freshly squeezed orange juice Zest of 1 lemon THE SALAD INGREDIENTS 1 lb. strawberries, hulled and quartered 6 oz. blueberries 6 oz. raspberries 3 kiwis, peeled and sliced 1 orange, peeled and wedges cut in half 2 apples, peeled and chopped 1 mango, peeled and chopped 2 c. grapes HOW TO MIX THE FRUIT…

HOW TO MAKE FLUFFY PANCAKES

Ingredients 2 cups flour 2 tablespoons brown sugar 1/2 teaspoon salt 1 teaspoon baking powder 1/2 teaspoon baking soda 3/4 cup finely chopped pecans (toasted if desired) 1 cup buttermilk 3/4 cup milk 2 large eggs (separated) 1/4 cup melted butter 2 tablespoons  vegetable oil Optional: 1/2 cup pecan halves (or fruit for garnish) Steps…

Banana Pancakes Recipes

1 and 1/2 cups (180g) all-purpose flour 2 Tablespoons (25g) sugar (optional) 2 and 1/2 teaspoons baking powder 1 pinch cinnamon (optional) 1 pinch salt 2 medium ripe bananas 1 cup (240 ml) milk 2 large eggs 1/4 cup (60 ml) canola oil PREPARATION In a medium bowl, whisk together all-purpose flour, sugar*, baking powder, cinnamon if using, and salt. Set aside. In a separate bowl,…

THE HEALTH BENEFITS OF WATERMELON

watermelon is one of the lowest in calories fruits you can eat, it has only 46 caloriesper cup (154 grams). That’s lower than even low-sugar fruits such as berries. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very…

6 Signs of Unhealthy Nails

Whether you’re the type of person who religiously  paints their nails as a form of  self-care or someone who’s constantly picking and biting at their cuticles, we all yearn for healthy, perfectly manicured nails. We talked to nail-care experts to find out exactly what you should be doing for your nails — but first, how can you tell…

5 NATURAL OILS FOR SKIN GLOW

TEA TREE OIL: Tea tree oil is the essential oil taken from the leaves of the Australian tree Melaleuca alternifolia. Found in many natural acne remedies, it helps kill bacteria in the pores and hair follicles that lead to blemishes, and, luckily for those who can’t find relief fast enough, it penetrates the skin quickly. For…

Custom Keto Diet